(Download) "An Intellectual’s Guide to Dieting" by Stephen J. Holoviak PhD * eBook PDF Kindle ePub Free

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eBook details

• Title: An Intellectual’s Guide to Dieting
• Author : Stephen J. Holoviak PhD
• Release Date : January 05, 2020
• Genre: Diet & Nutrition,Books,Health, Mind & Body,
• Pages : * pages
• Size : 2186 KB

Description

This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.

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