(DOWNLOAD) "An Introduction to Coping with Childhood Trauma, 2nd Edition" by Helen Kennerley # eBook PDF Kindle ePub Free
eBook details
- Title: An Introduction to Coping with Childhood Trauma, 2nd Edition
- Author : Helen Kennerley
- Release Date : January 07, 2021
- Genre: Family & Relationships,Books,Nonfiction,Health, Mind & Body,Self-Improvement,Psychology,
- Pages : * pages
- Size : KB
Description
Practical support for how to overcome childhood trauma
Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.
Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:
- Understand the psychological impact of childhood trauma
- Know where to turn for further help and resources
- Learn useful CBT strategies to start on the road to recovery and resilience
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